Encouraging you to thrive through life’s challenges.
Wellness extends beyond our physical health.
The willow tree represents flexibility, adaptability and endurance. It is a symbol of fertility and new life. A willow branch can be planted in the ground and from it, a new tree will grow in its place. Its ability to grow and survive is powerfully symbolic. We also have the ability to grow from whatever is left of us from the hardships we endure.
Are you Listening to your body? Your body speaks to you. Your nervous system uses nerve cells called neurons to send signals or messages all over our body. These messages will begin as whispers that will develop into screams if you continue to ignore them.
Waking up feeling exhausted after sufficient sleep
frequent headaches
skin issues
irritability
muscle aches
brain fog
lack of motivation
Sleep Habits
Nutrition
Stress Reduction
Nervous system Regulation
Exercise
Accountability
Coaching to fit your Lifestyle
What’s in your pantry?
The root of good health starts with the foods you are currently bringing into your home. Sign up for my email list below and receive my 5 avoidable inflammatory ingredients to your inbox.
Hi! I’m Tracy
Despite a tough childhood, I stayed positive and determined to not just survive, but thrive. I got married young and have two kids, aged 16 and 13. While pregnant with my daughter, I had some unpleasant side effects from prenatal vitamins. A coworker suggested trying Shaklee products, which I loved, and had a healthy pregnancy as a result. Motherhood made me realize the importance of what we eat, so I started buying organic and being mindful of the food I brought home. I became passionate about nutrition. After my second child, a friend convinced me to do a 5K, and to my surprise, I fell in love with running. I've participated in multiple 5Ks and completed my first half marathon in 2019. To have more energy to balance my busy life, I focused on being healthy. In 2017, I started working out during nap time and eating better, which helped me lose 35 lbs. However, I still had issues with eczema and bloating. I took online nutrition courses and saw a holistic doctor, who found that I had food intolerances and high candida levels. I followed a strict candida protocol and focused on what I could eat, which made a big difference in my body. I also discovered high levels of mycotoxins and I'm currently working on healing. Investing in your health is always worth it. At Rooted Willow Collective, I aim to support you on your journey to discovering your true self and living the lifestyle you want. I’m here to help you find strength, resilience, grace, comfort, and beauty while walking alongside you every step of the way.
You are important and you matter.
It’s time you feel satisfied and excited about your life. I want to help you find joy and live with intention and purpose. My job is to empower you to find your own tools and resources for your health journey. Together, we'll figure out why you're doing what you're doing and how you can live a healthy life that feels right for you.
