Encouraging you to thrive through life’s challenges.

Mindfulness
Well-being

Wellness extends beyond our physical health.

The willow tree represents flexibility, adaptability and endurance. It is a symbol of fertility and new life. A willow branch can be planted in the ground and from it, a new tree will grow in its place. Its ability to grow and survive is powerfully symbolic. We also have the ability to grow from whatever is left of us from the hardships we endure.

Are you Listening to your body? Your body speaks to you. Your nervous system uses nerve cells called neurons to send signals or messages all over our body. These messages will begin as whispers that will develop into screams if you continue to ignore them.

  • Waking up feeling exhausted after sufficient sleep

  • frequent headaches

  • skin issues

  • irritability

  • muscle aches

  • brain fog

  • lack of motivation

  • Sleep Habits

  • Nutrition

  • Stress Reduction

  • Nervous system Regulation

  • Exercise

  • Accountability

Coaching to fit your Lifestyle

What’s in your pantry?

The root of good health starts with the foods you are currently bringing into your home. Sign up for my email list below and receive my 5 avoidable inflammatory ingredients to your inbox.

Tracy Herring

Hi! I’m Tracy

Despite a tough childhood, I stayed positive and determined to not just survive, but thrive. I got married young and have two kids, aged 16 and 13. While pregnant with my daughter, I had some unpleasant side effects from prenatal vitamins. A coworker suggested trying Shaklee products, which I loved, and had a healthy pregnancy as a result. Motherhood made me realize the importance of what we eat, so I started buying organic and being mindful of the food I brought home. I became passionate about nutrition. After my second child, a friend convinced me to do a 5K, and to my surprise, I fell in love with running. I've participated in multiple 5Ks and completed my first half marathon in 2019. To have more energy to balance my busy life, I focused on being healthy. In 2017, I started working out during nap time and eating better, which helped me lose 35 lbs. However, I still had issues with eczema and bloating. I took online nutrition courses and saw a holistic doctor, who found that I had food intolerances and high candida levels. I followed a strict candida protocol and focused on what I could eat, which made a big difference in my body. I also discovered high levels of mycotoxins and I'm currently working on healing. Investing in your health is always worth it. At Rooted Willow Collective, I aim to support you on your journey to discovering your true self and living the lifestyle you want. I’m here to help you find strength, resilience, grace, comfort, and beauty while walking alongside you every step of the way.

  • Tracy is a GREAT listener!!!!! She gives great advice! Is patient, kind, and compassionate. Tracy really truly cares about people and have their best interests at heart.

    Rooted in Love

  • I experience Tracy's love of people at a deep level of care. I am the recipient of her ways of healing our insides & our outsides. The level of initiative, responsibility & care is second to none other. I appreciate how she takes care of herself, which demonstrates on-going kindness, consideration, & high respect for all living beings. Thank you for sharing your gifts.

    Rooted in Love

  • Tracy is so knowledgeable and caring when it comes to health and well-being of others. She is my first go to for an at home remedy if we have a virus/sickness. Her knowledge of food intolerances and gut health has been so helpful as well. Tracy is a jack of all trades and her understanding of health is a huge part of what makes her so special.

    Rooted in Love

  • Tracy is supportive, inspiring, motivating, honest, captivating and she carries a strong intuition about people.

    Rooted in Love

  • Tracy is the kindest soul, her heart is so big! She's funny & has so much knowledge & love for health & wellness. She's genuine & wants to help anyone! She's a thorough listener! Her positive, strong energy radiates to everyone she encounters! Tracy is special because not everyone out there is willing & wanting to help people & she truly does!

    Rooted in Love

You are important and you matter.

It’s time you feel satisfied and excited about your life. I want to help you find joy and live with intention and purpose. My job is to empower you to find your own tools and resources for your health journey. Together, we'll figure out why you're doing what you're doing and how you can live a healthy life that feels right for you.