My childhood was chaotic. Not in the sense of busy but in more of the sense of the unknown. There was lots of uncertainty daily. Would someone be home? Would the electricity work? Would there be arguments and fighting? Would I have clean clothes? Who will take care of me? What is there to eat?

Despite a tough childhood, I stayed positive and determined to not just survive, but thrive. Motherhood made me realize the importance of what we eat, so I started buying organic and being mindful of the food I brought home. I became passionate about nutrition. To have more energy to balance my busy life, I focused on being healthy. Investing in your health is always worth it.

As the leaves are falling from the trees around me, I’m reminded of just how necessary it is to embrace change. We are in constant change and our growth comes from letting go, focusing internally, then emerging anew.